Online Health Journal
The beauty of nature, the benefits of online. Experts agree and studies show that enjoying the best of nature: being active outdoors and participating in healthy food is the first step to a healthy lifestyle.
The Tons of Fun website also provides the online tools to help you journal, join groups, and keep your family and friends informed of your progress. Simply journaling your efforts on a consistent basis can increase your success - leading to weight loss and better health.
Many of us simply want to lose weight. Why not track your progress with the Free Health Journal? You can also share your progress with your friends. The system can send them a status of how you are doing! Many of us want to get more exercise. Well, set a goal for yourself and track it daily on the Activity Journal. Oh yes, the Activity Journal automatically calculates your calories burned! It's that easy.
Each of us may have different health goals we would like to reach, but many of us know a small (or large) amount of weight loss could have a big impact on our health. If you ask your friends and relatives, many will surely say they could become a little more healthy, lose some weight, and maybe exercise more. Invite your friends on your journey and a walk in one of our great parks. The Free Health Journal allows you to form a Group where the members can see how well they are doing. Check it out!
Below are images depicting the journaling screens. If you would like to download a PDF of the Health Journal Tutorial, simply click here. The tutorial will walk you through the basic features of the Health Journal.
Diary Journal: Use this to record your thoughts, feelings, and little notes about the day.
Weight Journal: Use this to record your weight loss progress. The data will be used later to create the charts, allowing you to watch as you lose weight.
Activity Journal: Use this to record what you did throughout the day. The calories will be calculated by the information inputted. This allows you to monitor your calorie intake easier.
Food Journal: Allows you to record what foods you eat throughout the day, helping you to monitor what you eat and keep on eye on your daily intake.
Body Journal: This allows you to monitor your BMI. The figures are calculated by the information provided.
BP/Glucose Journal: This feature is used to help those monitor their vitals and glucose levels.
Chart Journal: This feature allows you to visually monitor yourself and your habits. The data from other journals are collected here and displayed in bar and line graphs. With multiple different graphs, monitoring your exercise, weight loss, and daily activities becomes much easier.